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10 Oct 2017 / Events, Featured post, Mindfulness, New York City
MINDFULNESS IN AMERICA

I had an insightful day at Mindfulness in America presented by Wisdom 2.0. Noted speakers included Anderson Cooper, Jon Kabat-Zinn, Jewel, Arianna Huffington, Andy Puddicombe, George Mumford, Leslie Booker, Jonathan Rose, and JoAnne Page, Sharon Salzberg, among several others.

Some ideas that stood out to me include:
We can change the future by changing the relationship to the present. Happiness is a side effect not a destination. From surviving to thriving. To be a great leader you have to develop leaders.

Plus, a good idea for families and any individual dealing with digital addiction, try tech-free Sundays! Practice gratitude by texting three things you are grateful for right before you go to bed, just like Ariana Huffington and her daughter do each night before bedtime, and tuck the phones away. I am grateful for being able to attend such perceptive day. One day I will share my story.

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